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Dancer Gifts 2012: DIY Hot/Cold Compress
Perhaps you didn’t know, but I can be a crafty lady every now and then! Even though I started seeing trees and menorahs mixed in with the Halloween costumes a few weeks ago, it’s still early enough in...
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Meet Your Feet, Part 1
The human body contains 208 bones, and 52 of them are in your feet. Your foot is arguably one of the most complex structures in the body, especially when you consider the purpose it serves for us...
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4 Dancer Hacks for Performances or Summer Training
Space, time, and money are limited in my dancing world. Yours too? I’ve discovered some dance “hacks” that have helped me be more efficient in my self-care, performance, and spending. Here are my...
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An Organizational Primer For Dancers In “The Nutcracker”
As a ballet teacher, I am always very concerned that the dancers keep up their strength and stay injury free during performance season. “The Nutcracker Primer” ~ my gift to you! Nutcracker...
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